How to Speed Up CoolSculpting Results
When looking for the best way to get rid of stubborn fat, CoolSculpting takes the lead. It is one of the most popular body contouring treatments, and for good reason. This fat reduction procedure permanently reduces the number of fat cells in an area of the body through a process called cryolipolysis. CoolSculpting is both FDA-cleared and non-invasive. Results are natural-looking and long-lasting. Plus, it requires virtually no downtime at all.
If you are considering getting CoolSculpting to destroy stubborn fat and refine your physique, you are probably wondering how to speed up your results. Keep reading to learn about the lifestyle habits you should follow that will accelerate your CoolSculpting results.
Understand CoolSculpting
CoolSculpting uses advanced cooling technology and cryolipolysis. The word cryolipolysis refers to cold-induced fat cell destruction and removal. Essentially, freezing fat to death. With CoolSculpting, fat cells are effectively frozen, destroyed, and processed out of the body as waste.
During a CoolSculpting treatment, a special device is applied to the treatment area. The device exposes the treatment area to controlled cooling and freezes the excess fat cells. As a result, the fat cells are destroyed, while the surrounding skin and tissue remain unharmed. CoolSculpting feels like a pinching or pulling sensation until the treatment area is completely numb.
Over the next several weeks, the lymphatic system gathers the destroyed fat cells. They are filtered through the kidneys and removed from the body as waste.
By reducing the number of fat cells, patients see great reductions in stubborn fat bulges from notorious problem areas. CoolSculpting provides a long-lasting fat reduction because the fat cells never return once removed.
How Long Does it Take for CoolSculpting to Work
Coolsculpting provides long-lasting, noticeable results as soon as one month after your first treatment session. However, it takes anywhere from 12 to 16 weeks for the body’s lymphatic system to completely process and remove the frozen fat cells. Therefore, improvements are often seen during this period. Once fat cells are eliminated from your body, they do not come back.
Commit to an Active Lifestyle
It goes without saying that exercise is beneficial for your overall health and longevity. Exercise has countless benefits, from boosting your metabolism and heart health to enhancing blood flow and decreasing stress. While it cannot spot-reduce unwanted fat, activity can accelerate your CoolSculpting results.
Engaging in regular physical activity, such as brisk walking or cycling, boosts blood circulation. As a result, this promotes faster fat elimination from the treated area. Post-treatment, you will notice that your muscle tone will be more visible. Incorporating strength training will help improve muscle tone and definition as you shed unwanted fat.
Eat a Balanced Diet
Maintaining a healthy, balanced diet plan while practicing portion control further quickens the effectiveness of CoolSculpting. Opting for meals rich in lean proteins, fruits and vegetables, and whole grains contributes to healthy weight management and overall wellness.
Protein is important for building and repairing muscles, which helps you achieve a leaner physique. Eating chicken, fish, or lean meats is an excellent way to get enough protein and feel fuller longer. These foods are low-calorie, which further helps you maintain a healthy weight.
Eating a colorful assortment of fruits and veggies helps you to get more fiber, vitamins, and minerals. Snacking fruits and veggies makes you less likely to make bad diet choices.
Incorporating whole grains into your diet is another way to maximize your CoolSculpting results. Brown rice, whole wheat bread, and quinoa are high in fiber and help you feel fuller. Some whole grains help regulate your blood sugar, too, which further assists in fat loss.
Additionally, limiting sugary foods such as sweets, candy, soda, and processed foods is a good idea. These types of foods are high in calories, sugar, and fat. They lack nutrients and cause your blood sugar to spike. Sugar is also very addictive and often leads to overeating. As a result, this may get in the way of maintaining a slimmer figure. Additionally, processed foods cause inflammation and may slow your weight loss.
Hydrate Yourself
Water is an essential part of our daily lives, and after getting CoolSculpting, it becomes even more important! Drinking enough water is crucial because it helps your body flush out any waste or toxins that might be released during the elimination process. It keeps your blood flowing smoothly and helps your organs function properly.
Staying hydrated also helps reduce any potential side effects of CoolSculpting, such as swelling or discomfort. Drinking enough water aids your body’s healing process and reduces any inflammation that may occur. Sipping on water regularly and keeping yourself properly hydrated supports your body’s recovery and helps you maintain overall good health.
Try Lymphatic Drainage
In short, lymphatic drainage aids in the removal of waste products and toxins from your body. When you receive CoolSculpting, fat cells in the targeted areas are frozen, causing them to break down. This process leads to the release of waste materials that your body needs to eliminate effectively.
By engaging in lymphatic drainage, you boost the natural detoxification process of your lymphatic system and help remove these waste products more quickly and efficiently. Lymphatic drainage is achieved by gently massaging the treated area. Doing so helps stimulate the flow of lymph fluid, which carries away excess fluid and reduces any discomfort or puffiness in the treated areas.
According to a study published in Lasers in Surgery and Medicine, daily massage to the treated area following a cryolipolysis-based treatment may increase fat reduction. Individuals manually massaged one side of a treated area for two minutes daily but not the other. The researchers measured the fat loss on both sides of a treated area using ultrasound. Their findings showed that the massaged side achieved a 68% greater fat layer reduction than the non-massaged side after two months.
Wear a Compression Garment
Compression garments are specially designed to fit snugly around the treated area, improve circulation, and reduce swelling. They apply gentle pressure, which promotes proper healing by minimizing discomfort and inflammation. This is particularly important as your body adjusts to the changes achieved from your CoolSculpting procedure.
Wearing a compression garment ensures that the treated area maintains its improved shape and contour. It helps the skin conform to the underlying tissues, preventing irregularities and supporting the target area. This speeds up the effectiveness of the CoolSculpting treatment and contributes to more visually appealing results.
Experience Top CoolSculpting Results in El Paso, Texas
CoolSculpting is a safe and clinically proven option to help you destroy stubborn fat cells and achieve your dream physique. Learn more about how this body contouring treatment helps slim and sculpt your physique by contacting Azul Medspa. El Paso, Texas, residents who struggle with diet and exercise-resistant fat trust CoolSculpting at our state-of-the-art facility to help achieve beautiful, natural-looking results.
To see if you are a candidate for CoolSculpting in El Paso, give us a call at (915) 317-5212 (Medspa East) or (915) 584-2985 (Medspa West) to book a CoolSculpting consultation or reach out to us online to learn more. We can’t wait to share more about the long-term benefits of CoolSculpting and support you in your body transformation.
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SOURCES:
Global Expert Opinion on Cryolipolysis Treatment Recommendations and Considerations: A Modified Delphi Study. Aesthetic Surgery Journal.
Cryolipolysis for Reduction of Excess Adipose Tissue. Seminars in Cutaneous Medicine and Surgery.
Enhanced clinical outcome with manual massage following cryolipolysis treatment: A 4-month study of safety and efficacy. Lasers in Surgery and Medicine.
SCHEDULE A CONSULTATION
By submitting this form you agree to be contacted via phone/text/email.*
