What to Expect After CoolSculpting & How to Maximize Results

January 20, 2023

CoolSculpting is a popular non-invasive fat reduction treatment that uses controlled cooling to freeze and eliminate unwanted fat cells. The procedure is relatively painless and requires minimal downtime, making it a convenient option for those looking to slim down without major risks and recovery time.

But it’s important to understand what to expect after CoolSculpting and how to maximize your results. Let’s explore the specifics of this procedure, including tips on how to get the most out of it.

Does CoolSculpting Really Work?

CoolSculpting is a safe and effective way to banish stubborn fat without surgery. It involves a special device that freezes fat cells, thereby killing them. The body naturally processes the remnants over time, resulting in a slimmer, more toned appearance [1].

It’s worth noting that CoolSculpting isn’t a weight loss solution. It’s a body contouring treatment that removes small pockets of fat. We suggest incorporating it into a holistic wellness routine, which should include eating healthy foods and staying active.

Overall, cryolipolysis is a fantastic option for people wanting to eliminate fat that’s resistant to diet and exercise. Since there are no incisions or anesthesia involved, patients can return to their daily routines after the treatment.

What Should I Expect After CoolSculpting?

After treatment, you’ll likely wonder what to expect after CoolSculpting. Fortunately, side effects are minimal compared to other beauty procedures.

After your appointment, you may notice:

Don’t be alarmed—these after-effects are temporary and should go away on their own after a few days.

You can minimize discomfort by gently massaging the treatment area. This helps your body process the dead fat cells and facilitates the elimination process. It can also reduce swelling and bruising.

Will I Feel Pain After Fat-Freezing?

There shouldn’t be excruciating pain after your fat-freezing procedure [2]. But everyone’s pain tolerance is different. If your discomfort is interfering with your day-to-day activities, we can provide pain medications to give relief. Mild to moderate discomfort should dissipate after about three days post-procedure.

How Do I Alleviate Discomfort After the Treatment?

Some patients need a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen to manage pain. You can safely take 400 mg every four hours as needed. But always consult us or your medical professional before taking any medications, including over-the-counter drugs.

Besides taking pain medication, there are several natural methods for pain relief after CoolSculpting:

What Is CoolSculpting Aftercare Like?

Many patients want to know what to do after CoolSculpting to ensure a smooth recovery and optimal results. Remember, it can take a few months before you see the complete results. In the meantime though, you shouldn’t experience long-term discomfort.

Make yourself more comfortable with these aftercare tips:

How Long Does It Take to See Changes?

As your body eliminates the broken-down fat cells, you’ll see a gradual change in your physique.

Unlike invasive procedures like liposuction, CoolSculpting’s results take a while to fully show. And like any cosmetic treatment, everyone’s journey will look different. Some see results as soon as one month after the procedure. Others may have to wait up to three months to see improvement.

Is There Anything I Can Do to Maximize Results?

First and foremost, managing expectations and keeping them realistic is key to success with this procedure. Results aren’t going to be like what you might get with liposuction. Changes won’t be as quick, and may not be as dramatic.

But CoolSculpting is great if you’re close to your body weight and need a little push to shed the extra fat and tone up. The best way to get and maintain top-notch CoolSculpting results is to practice a healthy lifestyle.

It’s true that frozen fat cells can’t regrow, but that doesn’t mean new ones can’t form. The only way to prevent new fat cells from manifesting is by eating clean, nutritious meals and keeping up a solid workout routine. We recommend reducing sodium intake, as too much sodium leads to water retention.

Is There a Special Diet After CoolSculpting?

There’s no rigid diet to follow after CoolSculpting. But if you’re looking for suggestions on keeping trim and firm, try the following:

Stay hydrated. Water helps your body eliminate toxins and waste efficiently.
Incorporate vinegar into your diet. One to two tablespoons per day can boost fat burning and improve heart health.
Eat foods with healthy fats, like fish, seeds, and nuts. These fats slow down the digestion process, leading to a decrease in hunger and appetite.
Add more fiber to your meals. Soluble fiber moves through the digestive tract slowly, absorbing water and making you feel full for longer. By increasing your fiber intake, you can protect your body against fat accumulation and weight gain. Foods high in fiber include beans, broccoli, and whole grains.
Avoid junk foods high in grease, sodium, and refined sugar. Indulging in your favorite foods sparingly is okay, but these shouldn't be the bulk of your diet.

CoolSculpting El Paso | Azul Medspa

Some fat can be hard to get rid of with diet and exercise alone. That’s why many patients visit Azul Medspa for CoolSculpting. We’re a leading provider of fat-freezing treatments in El Paso, TX.

Men and women can reach their body goals sooner with minimal discomfort or downtime. Our team of experts will work with you to create a personalized treatment plan that meets your needs. Reach us at 915-317-5212 (Medspa East) or 915-584-2985 (Medspa West) to schedule a consultation. We look forward to answering your CoolSculpting aftercare questions and helping you get started!

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Sources:

1. Cryolipolysis for noninvasive body contouring: clinical efficacy and patient satisfaction, Dovepress Clinical, Cosmetic, and Investigational Dermatology, Nils Krueger, Sophia V Mai, Stefanie Luebberding, and Neil S Sadick
Safety, tolerance, and patient satisfaction with noninvasive cryolipolysis, National Library of Medicine, Christine C Dierickx, Jean-Michel Mazer, Mila Sand, Sylvie Koenig, Valerie Arigon

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By submitting this form you agree to be contacted via phone/text/email.*